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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (roughly chopped)
- 2 cloves garlic (minced)
- 1 carrot (roughly chopped)
- 2 sticks celery (roughly chopped)
- 2 handfuls kale (or spinach or both, preferably organic)
- 1 1/2 cups cashew nuts
- 1 liter chicken stock (bouillon is fine to use)
- 1 Tbsp. apple cider vinegar
- salt
- pepper
- coconut oil
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium590mg25% |
| Potassium1000mg29% |
| Protein24g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A80% |
| Vitamin C25% |
| Calcium8% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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