Superfood Soup

AMELIA FREER
11Ingredients
35Minutes
590Calories

Ingredients

US|METRIC
  • 1 onion (roughly chopped)
  • 2 cloves garlic (minced)
  • 1 carrot (roughly chopped)
  • 2 sticks celery (roughly chopped)
  • 2 handfuls kale (or spinach or both, preferably organic)
  • 1 1/2 cups cashew nuts
  • 1 liter chicken stock (bouillon is fine to use)
  • 1 tablespoon apple cider vinegar
  • salt
  • pepper
  • coconut oil
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    NutritionView More

    590Calories
    Sodium25% DV590mg
    Fat62% DV40g
    Protein47% DV24g
    Carbs14% DV43g
    Fiber16% DV4g
    Calories590Calories from Fat360
    % DAILY VALUE
    Total Fat40g62%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol10mg3%
    Sodium590mg25%
    Potassium1000mg29%
    Protein24g47%
    Calories from Fat360
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber4g16%
    Sugars12g24%
    Vitamin A80%
    Vitamin C25%
    Calcium8%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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