Superfood Smoothie Recipe!

THE FRUGAL GIRLS
15Ingredients
20Minutes
270Calories

Ingredients

US|METRIC
  • 1 fresh spinach (BIG Handful)
  • 2 cups orange juice
  • 2 cups non-fat milk
  • 1 banana
  • 8 frozen strawberries (– 10)
  • 1/2 cup frozen blueberries
  • boysenberry
  • 8 ounces yogurt
  • raspberry
  • strawberry
  • strawberry
  • blackberry
  • blackberry
  • boysenberry
  • 1 teaspoon sugar
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    NutritionView More

    270Calories
    Sodium6% DV135mg
    Fat3% DV2g
    Protein22% DV11g
    Carbs18% DV53g
    Fiber44% DV11g
    Calories270Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol10mg3%
    Sodium135mg6%
    Potassium1340mg38%
    Protein11g22%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber11g44%
    Sugars35g70%
    Vitamin A150%
    Vitamin C260%
    Calcium35%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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