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Superfood Salad with Maple Vinaigrette
VEGAN IN THE FREEZER17Ingredients
20Minutes
450Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup lentils (cooked)
- 1 cup cooked brown rice
- 1/2 cup edamame (from a can and drained)
- 1/2 cup carrot (grated)
- 1/2 bunch kale
- 1/4 cup frozen blueberries (or fresh)
- 1/4 cup dried cranberries
- 1/4 cup walnuts (chopped)
- 1/4 cup sesame seeds
- 1/2 cup red onion (chopped)
- 1/2 cup grape tomatoes
- 1/2 cup extra-virgin olive oil
- 1/4 cup apple cider vinegar
- 2 Tbsp. maple syrup
- 1 Tbsp. spicy brown mustard
- 1/4 tsp. salt
- 1 pinch ground black pepper
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium125mg5% |
| Potassium700mg20% |
| Protein13g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber14g56% |
| Sugars8g |
| Vitamin A150% |
| Vitamin C90% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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