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Superfood Salad with Healthy “Ranch” Dressing
THE PICKY EATER16Ingredients
25Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup broccoli florets (chopped)
- 1 cup blueberries
- 1 Fuji Apple (large, diced)
- 1 cup red cabbage (chopped)
- 3 cups baby spinach (/Baby Kale Blend, I used Taylor Farms)
- 1/8 cup dried cherries (unsweetened)
- 4 Tbsp. pine nuts
- 3/4 cup plain greek yogurt (I used Stonyfield)
- 1 cup buttermilk
- 2 scallions (minced)
- 1 garlic clove (minced)
- 1 Tbsp. fresh dill (chopped)
- 1/4 tsp. salt
- 1/8 tsp. ground black pepper
- 1/4 tsp. garlic salt
- 1/8 tsp. paprika
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium230mg10% |
| Potassium470mg13% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A50% |
| Vitamin C70% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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