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Superfood Salad with Creamy Poppy Seed Dressing
EXPLORING HEALTHY FOODS14Ingredients
30Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups kale (chopped)
- 1 red cabbage (small, chopped)
- 1 cup bean sprouts
- 2 cups brussels sprouts (sliced)
- 1/4 cup pumpkin seeds
- 1/4 cup dried cranberries
- poppy seed dressing
- 3 Tbsp. non fat plain greek yogurt
- 1 Tbsp. lemon juice
- 1 Tbsp. honey
- 1 tsp. poppy seeds
- 1 salt
- 1 tsp. pepper
- 2 cups quinoa (cooked)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium290mg12% |
| Potassium1430mg41% |
| Protein19g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber14g56% |
| Sugars18g |
| Vitamin A170% |
| Vitamin C340% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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