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Superfood Salad with Creamy Cashew Dressing
SIMPLE HEALTHY KITCHEN15Ingredients
5Minutes
710Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 cups Swiss chard (chopped, or Kale)
- 1 cup cooked quinoa
- 1/2 cup red bell pepper (seeded and diced)
- 1/2 cup edamame (shelled)
- 1/4 cup red cabbage (sliced)
- 1/4 cup mango (fresh, diced)
- 1/4 cup fresh blueberries
- 1/4 cup coconut flakes
- 1/4 cup red onion (diced, optional)
- 2/3 cup cashew (pieces, raw and unsalted)
- 2/3 cup water (more if necessary)
- 1 tsp. Dijon mustard
- 1/2 tsp. honey
- 1/4 tsp. salt
- 1/2 lemon
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium1290mg37% |
| Protein24g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber13g52% |
| Sugars16g |
| Vitamin A100% |
| Vitamin C170% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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