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17Ingredients
35Minutes
160Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 3 cloves garlic (minced)
- 1 red onion (diced)
- 3 carrots (peeled and diced)
- 2 stalks celery (diced)
- 1/2 tsp. dried thyme
- 1/2 tsp. dried oregano
- 4 cups vegetable stock
- 2 bay leaves
- 1 cup quinoa
- 1 bunch kale (stems removed and leaves chopped)
- 8 oz. broccoli florets
- 2 cups red cabbage (shredded)
- 1 lemon
- kosher salt
- freshly ground black pepper
- 2 Tbsp. fresh parsley leaves (chopped)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium640mg18% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A260% |
| Vitamin C200% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Lisa Parker 6 months ago
I added 4 more cups of liquid. Next time I'll cover while cooking to retain the liquids better
Loftlin 6 years ago
Really tasty! I did not have any pepper so I used jerk seasoning. I found it to be not at brothy as I would like. But it had good flavor.
Kellie Morgan 6 years ago
Awesome soup!!! I added golden beets to it, and some mushroom stock too. Will definitely make again!