Superfood Quinoa Soup Recipe | Yummly

Superfood Quinoa Soup

DAMN DELICIOUS(3)
Loftlin: "Really tasty! I did not have any pepper so I used…" Read More
17Ingredients
35Minutes
160Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 3 cloves garlic (minced)
  • 1 red onion (diced)
  • 3 carrots (peeled and diced)
  • 2 stalks celery (diced)
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 4 cups vegetable stock
  • 2 bay leaves
  • 1 cup quinoa
  • 1 bunch kale (stems removed and leaves chopped)
  • 8 ounces broccoli florets
  • 2 cups red cabbage (shredded)
  • 1 lemon
  • kosher salt
  • freshly ground black pepper
  • 2 tablespoons fresh parsley leaves (chopped)
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    NutritionView More

    160Calories
    Sodium26% DV630mg
    Fat5% DV3.5g
    Protein12% DV6g
    Carbs10% DV29g
    Fiber24% DV6g
    Calories160Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium630mg26%
    Potassium640mg18%
    Protein6g12%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A260%
    Vitamin C200%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Loftlin 2 years ago
    Really tasty! I did not have any pepper so I used jerk seasoning. I found it to be not at brothy as I would like. But it had good flavor.
    Kellie Morgan 2 years ago
    Awesome soup!!! I added golden beets to it, and some mushroom stock too. Will definitely make again!
    Terri 2 years ago
    So delicious. I love the lemon!

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