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Julie Glotzbach: "I like this chicken preparation method, even thou…" Read More
31Ingredients
60Minutes
770Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 boneless skinless chicken breasts (cut butterfly or into strips)
- 2 tsp. smoked paprika
- 2 tsp. ancho chile powder
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 tsp. dried thyme
- kosher salt
- olive oil
- 1 cup wild rice (uncooked)
- 2 cups broccoli florets (cut into bite size pieces)
- 2 cups cauliflower florets (cut into bite size pieces)
- 2 Tbsp. unsalted cashews (roughly chopped & roasted if desired)
- 2 Tbsp. pumpkin seeds (pepitas, roasted if desired)
- 1 Tbsp. flax seeds
- 1 Tbsp. fresh chives (finely sliced)
- 2 snow peas (packed cups of, sliced on the diagonal)
- 1 Orange (cut into segments)
- 2 carrots (medium size, peeled & grated)
- 1 red chile (small & thin, finely sliced)
- olive oil
- kosher salt
- cracked pepper (Fresh)
- 1 clove garlic (finely grated)
- 1 tsp. ginger (freshly grated)
- 2 tsp. agave nectar
- 1/2 lemon (zest of)
- 1 lemon (juice of)
- 1 Tbsp. fresh orange juice
- 1/4 tsp. kosher salt
- pepper (Couple cracks of fresh)
- 3 Tbsp. extra virgin olive oil
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium890mg37% |
| Potassium1830mg52% |
| Protein65g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber13g52% |
| Sugars6g |
| Vitamin A130% |
| Vitamin C230% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Julie Glotzbach a year ago
I like this chicken preparation method, even though the residue in the air made us cough! Very clear directions. Followed exactly. Next time I might try a more interesting dressing for the dish but “as written” was also very good! This recipe makes plenty. This one’s a keeper!
Mayra Arevalo 5 years ago
Omg deliciousness. I didn’t modify it. It was simple and will be keeping it in rotation!