Superfood Kale Salad with Apple Cider Vinaigrette Recipe | Yummly

Superfood Kale Salad with Apple Cider Vinaigrette

ABERDEEN'S KITCHEN
12Ingredients
15Minutes
560Calories
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Ingredients

US|METRIC
  • 1 bunch kale (chopped)
  • 1 cup edamame (frozen, shelled, thawed)
  • 1/4 red onion (diced)
  • 1 cup shredded carrot
  • 1 cup fresh blueberries
  • 1/2 cup cherry tomatoes (halved)
  • 1/2 cup dried cranberries (sweetened)
  • 1/4 cup sunflower seeds
  • 3/4 cup extra virgin olive oil
  • 1/4 cup apple cider vinegar
  • 1 teaspoon white sugar
  • 1/2 teaspoon salt
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    NutritionView More

    560Calories
    Sodium15% DV370mg
    Fat74% DV48g
    Protein18% DV9g
    Carbs10% DV31g
    Fiber28% DV7g
    Calories560Calories from Fat430
    % DAILY VALUE
    Total Fat48g74%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium370mg15%
    Potassium890mg25%
    Protein9g18%
    Calories from Fat430
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber7g28%
    Sugars12g24%
    Vitamin A440%
    Vitamin C250%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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