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“Superfood” Jungle Green Smoothie Bowl
IN THE KIDS KITCHEN8Ingredients
10Minutes
430Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup frozen mango
- 1 scoop vanilla protein powder
- 5 ice cubes
- 2 handfuls spinach
- 2 Tbsp. ground flaxseed
- 1/4 cup coconut milk
- 3/4 cup almond milk
- 3 dates
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium210mg9% |
| Potassium1070mg31% |
| Protein27g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber9g36% |
| Sugars26g |
| Vitamin A70% |
| Vitamin C80% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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