Superfood Homemade Muesli Recipe | Yummly

Superfood Homemade Muesli

WYLDFLOUR
16Ingredients
10Minutes
330Calories

Ingredients

US|METRIC
  • 2 cups quick oats (or rolled, I prefer rolled)
  • 1/4 cup sliced almonds
  • 1/4 cup pumpkin seeds (hulled, pepitas)
  • 1 teaspoon flax seeds
  • 1 teaspoon sesame seeds
  • 1 teaspoon chia seeds
  • 1/2 teaspoon ground cinnamon
  • 2 tablespoons raisins
  • 2 tablespoons dried currants
  • 1/4 cup prunes (chopped)
  • 1/4 cup dried apricots (chopped)
  • 1/4 cup golden raisins
  • 1/4 cup dried sour cherries
  • 1/4 cup pomegranate seeds
  • maple syrup (drizzle of, or honey, optional)
  • milk (choice)
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    NutritionView More

    330Calories
    Sodium0% DV10mg
    Fat17% DV11g
    Protein20% DV10g
    Carbs18% DV53g
    Fiber28% DV7g
    Calories330Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol0mg0%
    Sodium10mg0%
    Potassium490mg14%
    Protein10g20%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber7g28%
    Sugars17g34%
    Vitamin A4%
    Vitamin C6%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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