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Ingredients
US|METRIC
4 SERVINGS
- 2 cups quick oats (or rolled, I prefer rolled)
- 1/4 cup sliced almonds
- 1/4 cup pumpkin seeds (hulled, pepitas)
- 1 tsp. flax seeds
- 1 tsp. sesame seeds
- 1 tsp. chia seeds
- 1/2 tsp. ground cinnamon
- 2 Tbsp. raisins
- 2 Tbsp. dried currants
- 1/4 cup prunes (chopped)
- 1/4 cup dried apricots (chopped)
- 1/4 cup golden raisins
- 1/4 cup dried sour cherries
- 1/4 cup pomegranate seeds
- maple syrup (drizzle of, or honey, optional)
- milk (choice)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium10mg0% |
| Potassium490mg14% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber7g28% |
| Sugars17g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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