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Superfood Healthy Pumpkin Breakfast Bars
PURE ELLA13Ingredients
35Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. ground flax
- 6 Tbsp. hot water
- 2 cups rolled oats
- 1/2 cup sunflower seeds
- 1/4 cup hemp hearts
- 1/2 cup pumpkin seeds (divided)
- 8 medjool dates
- 1/2 cup pumpkin puree
- 3 Tbsp. maple syrup
- 1/2 tsp. canela
- 1/4 tsp. ground cloves
- 3 Tbsp. molasses (fancy)
- 3 Tbsp. coconut nectar (or other natural liquid sweetener)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium100mg4% |
| Potassium820mg23% |
| Protein16g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber11g44% |
| Sugars32g |
| Vitamin A100% |
| Vitamin C4% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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