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Superfood Grain-Free Granola with Wild Blueberries and Coconut
PARSNIPS AND PASTRIES14Ingredients
35Minutes
690Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups sliced almonds
- 1 cup raw cashews (chopped)
- 1 cup pepitas
- 1 cup walnuts (chopped)
- 1 cup unsweetened flaked coconut
- 3 Tbsp. chia seeds
- 1 Tbsp. ground flax
- 1 tsp. pure vanilla
- 1/2 tsp. sea salt
- 1 1/2 tsp. ceylon cinnamon
- 3/4 tsp. ground ginger
- 1/4 cup Crisco (organic unrefined coconut oil)
- 1/3 cup honey (raw organic)
- 1/2 cup wild blueberries (dried unsweetened)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat480 |
| % DAILY VALUE |
| Total Fat53g82% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium690mg20% |
| Protein21g |
| Calories from Fat480 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber10g40% |
| Sugars25g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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