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Superfood Fruit Smoothie Bowl
OURHOUSENOWAHOME.COM9Ingredients
10Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup spinach (or kale)
- 1/2 avocado
- 1/2 banana
- 1 Tbsp. flax seed (milled)
- 1/2 Tbsp. chia seed
- 1 1/2 cups Fresh berries (or frozen)
- 1/2 cup greek yogurt
- 1/2 cup milk (whole or skim)
- 1 Tbsp. maple syrup (or honey)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium40mg2% |
| Potassium410mg12% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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