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Ingredients
US|METRIC
2 SERVINGS
- 1 cup non dairy milk (I used coconut milk)
- 5 1/2 Tbsp. chia seeds
- 3 Tbsp. maple syrup
- 1 1/2 tsp. vanilla extract
- 2 bananas (sliced into coins and frozen)
- 1 cup frozen blueberries
- 2/3 cup non dairy milk (or more of)
- 1 cup fresh blueberries
- 1 blood orange (peeled and sliced)
- chia seeds (more, if desired)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium110mg5% |
| Potassium1140mg33% |
| Protein15g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber12g48% |
| Sugars61g |
| Vitamin A20% |
| Vitamin C120% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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