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Superfood Cereal – Homemade Chia Seed, Buckwheat, and Hemp Cereal
ALL SORTS OF PRETTY7Ingredients
10Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup buckwheat groats (available in stores or online here)
- 3/4 cup chia seeds (available in stores or online here)
- 3/4 cup hemp seeds (available in stores or online here)
- 1/2 cup raisins
- 1/2 cup apples (dried or dehydrated, finely chopped)
- 1/2 cup walnuts
- 1 tsp. canela
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium420mg12% |
| Protein11g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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