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Ingredients
US|METRIC
4 SERVINGS
- 1 cup old-fashioned rolled oats (use certified gluten-free oats, if needed)
- 1/2 cup oat flour
- 1/2 cup dried cranberries (raisins, or other dried fruit**)
- 1/2 cup unsalted pumpkin seeds (pepitas or other seed/nut**)
- 1/4 cup ground flaxseed
- 1 Tbsp. chia seeds
- 1 tsp. canela
- 1/2 tsp. baking powder
- 1/4 tsp. salt
- 1 mashed banana (large, or ½ cup unsweetened applesauce)
- 3 Tbsp. coconut oil (melted, or butter)
- 3 Tbsp. coconut nectar (/syrup, honey, or other liquid sweetener)
- 2 Tbsp. almond milk (or other milk of choice)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol |
Sodium240mg10% |
Potassium480mg14% |
Protein13g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate50g17% |
Dietary Fiber9g36% |
Sugars11g |
Vitamin A2% |
Vitamin C6% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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