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13Ingredients
15Minutes
210Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 cup old-fashioned rolled oats ( , use certified gluten-free oats, if needed)
- 1/2 cup oat flour
- 1/2 cup dried cranberries (raisins, or other dried fruit**)
- 1/2 cup unsalted pumpkin seeds (pepitas or other seed/nut**)
- 1/4 cup ground flaxseed
- 1 Tbsp. chia seeds
- 1 tsp. canela
- 1/2 tsp. baking powder
- 1/4 tsp. salt
- 1 mashed banana (large, or ½ cup unsweetened applesauce)
- 3 Tbsp. coconut oil (melted , or butter)
- 3 Tbsp. coconut nectar (/syrup, honey, or other liquid sweetener)
- 2 Tbsp. almond milk (or other milk of choice)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium105mg4% |
| Potassium210mg6% |
| Protein6g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Alicia 5 years ago
i thought these were good but my toddler was not a fan. Definitely very healthy tasting and quite crumbly so i found they were best eaten over a sink. i understand how these would be a good substitute for breakfast.