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Ingredients
US|METRIC
1 SERVINGS
- raw almonds (whole, unsalted)
- fresh blueberries
- fresh raspberries
- kale (small bunch fresh chopped)
- 1/4 avocado
- 1/2 cup plain greek yogurt
- 1/2 Tbsp. hemp seed (sprinkle on yogurt)
- 1/2 Tbsp. chia seed (sprinkle on yogurt)
- 1 hard-boiled egg
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium100mg4% |
| Potassium1250mg36% |
| Protein22g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber24g96% |
| Sugars24g |
| Vitamin A220% |
| Vitamin C230% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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