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Ingredients
US|METRIC
4 SERVINGS
- 1 cup walnuts
- 3 cups pumpkin seeds
- 3 Tbsp. psyllium husk (powder)
- 2 Tbsp. chia seeds
- 2 Tbsp. flax seed
- 1 Tbsp. dried oregano
- 1 cup buckwheat flour (or brown rice flour)
- 2 cups cold water
- 1 pinch salt (& pepper)
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NutritionView More
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930Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories930Calories from Fat660 |
| % DAILY VALUE |
| Total Fat73g112% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium95mg4% |
| Potassium1210mg35% |
| Protein40g |
| Calories from Fat660 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber14g56% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium15% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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