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Ingredients
US|METRIC
12 SERVINGS
- 2 tsp. baking powder
- 1 tsp. canela
- 3/4 cup almond flour
- 3/4 cup quick oats
- 3/4 cup soy flour
- 1/4 cup flaxseed
- 1 egg
- 1 cup mashed banana (ripe, this is usually 2-3 bananas)
- 1/2 cup skim milk
- 1/4 cup extra-virgin olive oil
- 1 tsp. vanilla extract
- 2 Tbsp. honey (optional)
- 1/4 cup chopped walnuts
- 1/4 cup dried fruit (and/or dark chocolate chips)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium100mg4% |
| Potassium290mg8% |
| Protein6g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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