Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 3 cups apples (finely chopped, any kind of apples will work, but please keep the skins on!)
- 1 cup dried mulberries (such as Navitas Naturals brand or white or black raisins)
- 1 tsp. cinnamon
- 1/4 tsp. nutmeg
- 1 cup old-fashioned rolled oats
- 3 Tbsp. barley flour (or white whole wheat flour)
- 3 Tbsp. chia seeds
- 1/4 tsp. salt (unrefined)
- 3 Tbsp. extra virgin coconut oil (organic, melted)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium100mg4% |
| Potassium150mg4% |
| Protein3g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes