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Superfood Apple Blueberry Muffins
LEMON TREE DWELLING19Ingredients
35Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 egg
- 1/2 cup milk
- 1/4 cup canola oil
- 1/4 cup unsweetened applesauce
- 1/2 cup greek yogurt
- 1/4 cup raw honey
- 1/4 cup brown sugar
- 1 cup apple (peeled chopped)
- 1 cup blueberries
- 1 1/2 cups whole wheat flour
- 1/2 cup rolled oats
- 1 Tbsp. ground flax seed
- 1 Tbsp. chia seed (ground)
- 1 Tbsp. baking powder
- 1/4 tsp. salt
- 1/4 cup rolled oats
- 1/4 cup brown sugar
- 1/4 cup shredded coconut
- 1/4 cup chopped walnuts
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium630mg26% |
| Potassium570mg16% |
| Protein15g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate100g33% |
| Dietary Fiber11g44% |
| Sugars50g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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