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Superb Salmon Pesto And Asparagus Bake
RAMONA'S CUISINE11Ingredients
30Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 salmon fillet (skin on)
- 3 Tbsp. pesto sauce
- 500 grams asparagus (plump)
- soya sauce (optional)
- 1 lime (needed for its juice)
- 2 cloves garlic (finely grated)
- 2 Tbsp. macadamia nuts (grated or blended)
- 1/2 tsp. mustard (wholegrain, optional)
- 4 Tbsp. Parmesan cheese (optional, finely grated)
- cherry tomatoes (on vine)
- 1/3 tsp. sauce (Worchester, optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium380mg16% |
| Potassium470mg13% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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