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Description
I suffer from Hashimoto's, therefore, I have to follow a very specific diet in order to maintain a healthy person's energy levels and support my immune system and thyroid. This is one of the recipes my doctor and my nutritionist have come up for myself. It's a breakfast that will keep me going for hours and quantities can be adjusted according to personal preference. Needs a bit of prep time in advance, but it's worth it.
Ingredients
US|METRIC
1 SERVINGS
- 2 Tbsp. seeds (quinoa, washed)
- 2 Tbsp. seeds (millet)
- 2 Tbsp. amaranth seeds
- 1 tsp. chia seeds (in 3 tsp water)
- 4 tsp. amaranth (the quinoa-millet-, cooked mix)
- 1 cup quinoa (/coconut/rice milk)
- 2 Tbsp. rolled oats
- 2 Tbsp. oat bran
- 2 Tbsp. rice (flakes)
- 1 Tbsp. flax seeds
- 1 Tbsp. pumpkin seeds
- chia seed (gel from PREP. 2)
- canela (to taste)
- 1 tsp. agave (/maple syrup)
- 1 Tbsp. coconut oil
- 1 Tbsp. hemp protein (optional)
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Directions
- PREP. 1: Heat 12 tbs of water in high heat and add the washed quinoa, millet and amaranth seeds. Turn heat down to minimum. Stir continuously for at least 20 mins. Should water run out, keep adding a few tbs so that you have enough to keep on stirring for 20 min. After 20 min, all the water should have dried up and the mix should look like soft-boiled rice, or a paste. Remove from heat and store in the fridge for use during the week. It should keep for at least 4 - 5 days.
- PREP. 2: Mix the chia seeds with the water and stir until it forms a gel. Keep aside.
- Heat up the milk of your choice and add the quinoa-millet-amaranth cooked mix. Stir until it is smoothly dissolved in the mix. Bring to boil and lower heat to minimum.
NutritionView More
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1240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1240Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium1510mg43% |
| Protein41g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate155g52% |
| Dietary Fiber30g120% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium70% |
| Iron110% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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