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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil
- 1/2 cup yellow onion (chopped)
- 1/4 cup chopped green bell pepper
- 1 tsp. minced garlic
- 3/4 tsp. salt
- 1/4 tsp. ground cumin
- 1/4 tsp. dried oregano
- 1/2 cup long-grain white rice
- 1 cup water
- 15 oz. black beans (drained and rinsed)
- 8 flour tortillas (8-inch)
- 1 cup grated Monterey Jack (Pepper Jack, or Cheddar cheese)
- 1 1/2 cups salsa (ranchero, or your favorite store-bought salsa)
- 1 cup sour cream
- 1/4 cup chopped fresh cilantro (optional)
- hot sauce (optional)
- avocado (optional)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories700Calories from Fat250 |
% DAILY VALUE |
Total Fat28g43% |
Saturated Fat10g50% |
Trans Fat0g |
Cholesterol30mg10% |
Sodium2130mg89% |
Potassium1000mg29% |
Protein19g |
Calories from Fat250 |
% DAILY VALUE |
Total Carbohydrate95g32% |
Dietary Fiber14g56% |
Sugars8g |
Vitamin A15% |
Vitamin C30% |
Calcium25% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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