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Super-simple Chicken Curry Traybake
JAMIE OLIVER17Ingredients
105Minutes
1100Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 kg pumpkin (butternut)
- 2 onions
- 200 grams cherry tomatoes
- 8 chicken thighs (skinless boneless free-range)
- 300 grams brown basmati rice
- 400 grams light coconut milk (tin of)
- 1 lime
- 1 green chilli (fresh)
- 3 cloves garlic
- 5 cms ginger (piece of)
- 2 tsp. cumin seeds
- 2 tsp. coriander seeds
- 1 tsp. turmeric
- 2 Garam Masala (tesapoons)
- 1 tsp. chilli powder
- vegetable oil
- 1/2 fresh coriander (a bunch of)
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NutritionView More
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1100Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1100Calories from Fat610 |
% DAILY VALUE |
Total Fat68g105% |
Saturated Fat27g135% |
Trans Fat0g |
Cholesterol260mg87% |
Sodium260mg11% |
Potassium1670mg48% |
Protein61g |
Calories from Fat610 |
% DAILY VALUE |
Total Carbohydrate63g21% |
Dietary Fiber7g28% |
Sugars7g |
Vitamin A270% |
Vitamin C90% |
Calcium10% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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