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9Ingredients
45Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup coconut flour
- 1/4 cup shredded coconut
- 1 tsp. baking powder
- 1/4 cup agave syrup
- 40 mL unsweetened applesauce
- 1/4 cup coconut oil (melted)
- 1 tsp. pure vanilla extract
- 2/3 cup coconut milk (also works with almond or soy milk)
- 1/4 tsp. sea salt (and as much stevia or vanilla extract as you like to add flavor.)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat310 |
% DAILY VALUE |
Total Fat34g52% |
Saturated Fat30g150% |
Trans Fat |
Cholesterol |
Sodium310mg13% |
Potassium230mg7% |
Protein2g |
Calories from Fat310 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber5g20% |
Sugars6g |
Vitamin A0% |
Vitamin C4% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
BossSousChef 4 years ago
No taste, it doesn't even have the consistence of a cake. What a waste of ingredients!