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Super-food Meatball
NATURAL FERTILITY AND WELLNESS10Ingredients
25Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. ground beef (pastured)
- 1/2 cup beef liver
- 1 filet
- 2 cloves garlic
- 2 handfuls fresh basil
- 1 egg (pastured)
- 1/2 tsp. sea salt
- 1/8 tsp. black pepper
- 1 cup tomato sauce (organic)
- shredded Parmesan cheese (optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat1g |
| Cholesterol90mg30% |
| Sodium430mg18% |
| Potassium400mg11% |
| Protein17g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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