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Description
These granola bars are fully raw, and packed with all the best super=foods! Enjoy them for breakfast or as a post-gym snack!
Ingredients
US|METRIC
4 SERVINGS
- 1 cup oats
- 1/2 cup toasted slivered almonds
- 1/4 cup shredded unsweetened coconut
- 1/4 cup ground flaxseed
- 3 Tbsp. hemp hearts
- 2 Tbsp. chia seeds
- 1 tsp. canela
- 1/2 cup pitted Medjool dates
- 2 Tbsp. peanut butter
- 1/4 cup honey
- dark chocolate chips (handful of 70%)
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Directions
- Cover an 8 x 8 inch baking pan with parchment paper.
- Place the oats, toasted almonds, shredded coconut, flax seeds, hemp hearts, chia seeds, and cinnamon in a bowl, and mix together.
- In a food processor, blend your ½ cup of dates, until it forms a ball. add your "date ball" into the dry mixture.
NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium60mg3% |
| Potassium580mg17% |
| Protein15g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber12g48% |
| Sugars33g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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