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Super easy ‘Sauerkraut’ + roasted sausages + apple and honey mustard
EYE CANDY POPPER16Ingredients
80Minutes
590Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 green cabbage (organic, thinly sliced)
- 1/2 red cabbage (organic, thinly sliced)
- 2 organic carrots (large, grated)
- 1 onion (large organic, thinly sliced)
- 2 garlic cloves (organic, minced)
- 2 apples (organic, your choice, peeled, cored and thinly sliced)
- 1 tsp. mustard seeds (organic, whole)
- 3/4 cup apple cider vinegar (organic)
- 1/3 cup water (spring or filtered)
- 2 Tbsp. maple syrup (medium, B grade organic)
- sea salt (unrefined grey)
- black pepper (freshly ground organic, to taste)
- 6 sausage (spicy organic, grass-fed, your choice, I used hot Italian, and it was delicious)
- 1/4 cup applesauce (homemade)
- 2 Tbsp. raw honey (organic local)
- 3 Tbsp. dijon (organic, style mustard)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories590Calories from Fat330 |
% DAILY VALUE |
Total Fat37g57% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol100mg33% |
Sodium1180mg49% |
Potassium1050mg30% |
Protein23g |
Calories from Fat330 |
% DAILY VALUE |
Total Carbohydrate42g14% |
Dietary Fiber7g28% |
Sugars27g |
Vitamin A110% |
Vitamin C170% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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