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Ingredients
US|METRIC
12 SERVINGS
- 3 cups carrots (grated)
- 2 cups zucchini (grated)
- 3 cups frozen spinach
- 1 bell pepper (medium, chopped, any color)
- 3 1/4 cups fresh tomatoes (diced)
- 30 oz. tomato sauce (no salt added, we used Hunt’s brand)
- 1 tsp. oregano
- 2 tsp. dried basil
- 2 tsp. onion powder
- 2 tsp. garlic powder
- sea salt (or Kosher, to taste)
- 1/2 lb. brown mushrooms
- 12 oz. whole wheat lasagna noodles (cooked to package directions)
- 5 1/2 cups grated Parmesan cheese (divided)
- 8 oz. grated mozzarella (2 cups)
- fresh basil (Chopped, for garnish, optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1230mg51% |
| Potassium850mg24% |
| Protein31g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A210% |
| Vitamin C40% |
| Calcium70% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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