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Ingredients
US|METRIC
4 SERVINGS
- 1 yellow onion (Medium, Roughly Chopped)
- 2 medium zucchini (Quartered and Chopped into Bite-Sized Pieces)
- 15 oz. chickpeas (1 3/4 Cups Cooked)
- 3 cloves garlic (Unpeeled)
- 2 Tbsp. avocado oil (or Olive Oil)
- salt
- pepper
- 2 cups vegetable stock
- 2 Tbsp. nutritional yeast
- fresh parsley (as Needed)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1000mg42% |
| Potassium590mg17% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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