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Super Spinach and Chickpea Burgers
THE BLENDER GIRL9Ingredients
45Minutes
190Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. extra-virgin olive oil (cold pressed)
- 1 tsp. cumin seeds (toasted)
- 4 cups baby spinach (firmly packed fresh)
- 1 1/2 cups chickpeas (cooked, / garbanzo beans)
- 2 eggs
- 2 Tbsp. fresh lemon juice
- 1/4 cup chopped garlic (finely)
- 1 tsp. sea salt (Celtic, plus more to taste)
- 1/3 cup chickpea flour (more if needed)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium700mg29% |
| Potassium360mg10% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A45% |
| Vitamin C25% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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