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Ingredients
US|METRIC
6 SERVINGS
- 1 avocado (ripe)
- 12 oz. cherry tomatoes (ripe mixed-color)
- 3.5 oz. baby spinach
- 3 scallions
- 1/2 fresh cilantro (a bunch of, ½ oz)
- 1 lime
- extra-virgin olive oil
- 1 large egg
- 1 cup self rising flour
- 1 cup milk (reduced-fat, 2%)
- 10 oz. cottage cheese
- hot chili sauce
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium500mg21% |
| Potassium610mg17% |
| Protein12g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A45% |
| Vitamin C40% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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