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Super Spice Quinoa with Peas and Cashews
THE ORGANIC DIETITIAN12Ingredients
25Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil
- 1 cup quinoa (rinsed)
- 1 onion (Large, peeled and diced, I used red but any color would work)
- 1 tsp. fresh ginger (grated, about ½ inch of the root)
- 1 tsp. turmeric (ground or fresh)
- 1 tsp. ground coriander
- 1 tsp. curry powder (Ground)
- 1/2 tsp. sea salt
- 1 1/2 cups water
- 3/4 cup peas (frozen)
- 1/2 cup fresh cilantro (roughly chopped)
- 1/2 cup raw cashews (toasted if you desire in a dry pan for a couple of minutes)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium510mg15% |
| Protein11g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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