Super Snacks Recipe | Yummly
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14Ingredients
35Minutes
210Calories
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Ingredients

US|METRIC
12 SERVINGS
  • 1 muffins (dozen full size, or 18 minis)
  • 1 1/4 cups flour (wholewheat)
  • 1 1/4 cups quick oats
  • 1/4 cup flax meal
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1 cup apple sauce
  • 1/2 cup buttermilk
  • 1/2 cup brown sugar
  • 2 tablespoons vegetable oil
  • 1 egg
  • 3/4 cup blueberries
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    NutritionView More

    210Calories
    Sodium9% DV220mg
    Fat9% DV6g
    Protein10% DV5g
    Carbs11% DV33g
    Fiber12% DV3g
    Calories210Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol25mg8%
    Sodium220mg9%
    Potassium115mg3%
    Protein5g10%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber3g12%
    Sugars11g22%
    Vitamin A2%
    Vitamin C4%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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