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Ingredients
US|METRIC
12 SERVINGS
- 1 muffins (dozen full size, or 18 minis)
- 1 1/4 cups flour (wholewheat)
- 1 1/4 cups quick oats
- 1/4 cup flax meal
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 1/2 tsp. cinnamon
- 1 cup apple sauce
- 1/2 cup buttermilk
- 1/2 cup brown sugar
- 2 Tbsp. vegetable oil
- 1 egg
- 3/4 cup blueberries
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol25mg8% |
| Sodium220mg9% |
| Potassium115mg3% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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