Super Smoothie for Kids Recipe | Yummly

Super Smoothie for Kids

HEALING SMOOTHIES(1)
katy o.: "I made this for my kids and they loved it it's re…" Read More
6Ingredients
10Minutes
190Calories
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Super Smoothie for Kids

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Ingredients

US|METRIC
4 SERVINGS
  • 1 cup low fat milk
  • 1 frozen banana
  • 2 Tbsp. peanut butter
  • 2 oz. dark chocolate
  • 1 Tbsp. chia seeds
  • 1/4 cup ice cubes
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    NutritionView More

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    190Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories190Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol<5mg1%
    Sodium70mg3%
    Potassium340mg10%
    Protein5g10%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber3g12%
    Sugars14g28%
    Vitamin A4%
    Vitamin C4%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Reviewer Profile Image
    katy o. 6 years ago
    I made this for my kids and they loved it it's really creamy, smooth, rich and delicious. I substituted the dark chocolate with cocoa powder yum! Will make this again.

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