Super Smooth Broccoli Puree

NOURISH EVERY DAY
6Ingredients
15Minutes
120Calories

Ingredients

US|METRIC
  • 1 head broccoli
  • 1/2 cup milk (choice, I like a coconut-rice blend or almond milk)
  • 1 tablespoon psyllium husk
  • salt
  • pepper
  • 1 tablespoon coconut oil (or organic butter)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    120Calories
    Sodium11% DV270mg
    Fat7% DV4.5g
    Protein14% DV7g
    Carbs5% DV16g
    Fiber20% DV5g
    Calories120Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol<5mg1%
    Sodium270mg11%
    Potassium590mg17%
    Protein7g14%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A20%
    Vitamin C230%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop