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Super Simple Single Serving Breakfast Quesadilla
FOOD528Ingredients
15Minutes
530Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 Tbsp. butter
- 1 large egg
- salt
- pepper
- 2 Tbsp. cheese (grated mild, like Monterey Jack or mild cheddar)
- 1 tortilla (6-inch, – corn or flour, your choice, though flour folds a little better)
- avocado
- salsa
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium1620mg68% |
| Potassium700mg20% |
| Protein19g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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