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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. white fish fillets (skinless firm, such as pollock, haddock, cod or sea bream)
- 1 egg
- 3.5 oz. ground almonds
- 1 lemon (zested)
- 2 cloves garlic (diced, or ½ teaspoon garlic powder)
- 1 pinch fresh red chili (diced, or cayenne pepper, optional)
- sea salt
- black pepper
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium270mg11% |
| Potassium630mg18% |
| Protein29g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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