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Ingredients
US|METRIC
4 SERVINGS
- 2 cups red lentils (rinse before use)
- 1 onion (diced)
- 6 garlic cloves (grated)
- 4 green chilies (sliced)
- ginger (large thumb of, grated)
- 4 tomatoes (large, diced)
- 3 tsp. turmeric
- 3 tsp. cumin seeds
- 2 tsp. Garam Masala
- 1 handful cilantro (chopped)
- 1/2 tsp. salt
- 1/2 tsp. pepper
- oil (for frying)
- poppadoms
- chutney
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium1550mg44% |
| Protein28g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber34g136% |
| Sugars19g |
| Vitamin A35% |
| Vitamin C230% |
| Calcium10% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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