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Super Simple Cilantro Feta Barley Salad
THE NUTRITIOUS KITCHEN17Ingredients
25Minutes
910Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups cooked barley
- 15 oz. red kidney beans, rinsed and drained
- 1 cup cherry tomatoes (sliced)
- 1/2 cup black olives (sliced)
- 1/2 red onion (chopped)
- 2 cucumbers (diced)
- 1 cup crumbled feta
- 1 lemon (large)
- 1 1/2 Tbsp. extra-virgin olive oil
- 3 Tbsp. balsamic (white, I used peach flavored)
- 1 handful fresh cilantro (chopped)
- sea salt
- pepper
- pecans (optional)
- sunflower seeds (optional)
- avocado (optional)
- sliced almonds (optional)
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories910Calories from Fat300 |
% DAILY VALUE |
Total Fat33g51% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol35mg12% |
Sodium790mg33% |
Potassium2220mg63% |
Protein39g |
Calories from Fat300 |
% DAILY VALUE |
Total Carbohydrate122g41% |
Dietary Fiber29g116% |
Sugars11g |
Vitamin A20% |
Vitamin C70% |
Calcium40% |
Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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