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Ingredients
US|METRIC
1 SERVINGS
- 3 Tbsp. chia seeds (whole)
- 1/4 tsp. ground cinnamon
- 1/4 tsp. ground cardamom (optional)
- 1/2 cup hot water (or nut milk)
- 1/2 cup berries (washed organic)
- 2 Tbsp. hemp seeds (can substitute toasted or raw pumpkin or sunflower seeds)
- 2 Tbsp. coconut flakes (unsweetened, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium310mg9% |
| Protein6g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber11g44% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C30% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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