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Ingredients
US|METRIC
10 SERVINGS
- 3/4 cup steel cut oats
- 1 cup buttermilk (divided)
- 1 cup teff flour
- 1/2 cup flaxseeds
- 1/2 cup sunflower seeds
- 1/2 cup unsalted almonds (roasted, coarsely chopped)
- 1/2 cup unsalted pumpkin seeds (roasted, pepitas)
- 1/2 cup walnuts (coarsely chopped)
- 1/4 cup flaxseed meal (or grind ¼ cup flaxseeds in a spice mill)
- 1/4 cup psyllium husks (whole)
- 2 Tbsp. chia seeds
- 1 3/4 tsp. Morton Kosher Salt
- 3 Tbsp. pure maple syrup
- 1 tsp. active dry yeast (or instant)
- 1/4 cup olive oil
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium450mg19% |
| Potassium560mg16% |
| Protein14g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber11g44% |
| Sugars6g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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