Super Seed Crunchy Muesli (Grain Free)

LIVE LOVE NOURISH
15Ingredients
25Minutes
880Calories

Ingredients

US|METRIC
  • 1 cup pumpkin seeds (*preferably activated)
  • 1 cup sunflower seeds
  • 1 cup flaked almonds
  • 1/4 cup chia seeds
  • 1/4 cup flaxseeds (Golden or Brown, / Linseeds)
  • 1/4 cup sesame seeds
  • 1 egg white
  • 1 tablespoon extra virgin coconut oil (melted)
  • 1 teaspoon ground cinnamon
  • 1 teaspoon vanilla powder
  • 1 cup shredded coconut (Organic)
  • 1/3 cup berries (Fresh, Raspberries, Blueberries, Blackberries or chopped Strawberries per serve)
  • coconut
  • yoghurt
  • unsweetened almond milk
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    NutritionView More

    880Calories
    Sodium5% DV115mg
    Fat111% DV72g
    Protein59% DV30g
    Carbs13% DV40g
    Fiber68% DV17g
    Calories880Calories from Fat650
    % DAILY VALUE
    Total Fat72g111%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol5mg2%
    Sodium115mg5%
    Potassium1050mg30%
    Protein30g59%
    Calories from Fat650
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber17g68%
    Sugars14g28%
    Vitamin A2%
    Vitamin C8%
    Calcium40%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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