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10Ingredients
2Hours
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup chia seeds
- 1/4 cup sunflower seeds
- 1/2 cup pumpkin seeds
- 1/4 cup quinoa (uncooked)
- 1/4 cup sesame seeds
- 1/2 cup ground flaxseed
- 1/2 cup whole flaxseed
- 1 tsp. salt
- 1 1/4 cups water
- spices (optional: various, for flavor, see note above)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium740mg21% |
| Protein21g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber18g72% |
| Sugars1g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium40% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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