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Ingredients
US|METRIC
4 SERVINGS
- 120 grams rolled oats (whole)
- 50 grams chopped almonds (roughly)
- 50 grams chopped pecans (roughly)
- 75 grams pumpkin seeds
- 50 grams sunflower seeds
- 20 grams chia seeds
- 50 grams raisins
- 50 grams cranberries
- 20 grams coconut (desicated)
- 2 Tbsp. coconut oil
- 3 Tbsp. honey
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Directions
- Place all the dry ingredients in a large bowl and mix well.
- In a small pan, add the coconut oil and honey and melt over a low heat. Once completely melted, pour over the dry ingredients and mix well. Spread over a baking tray and compress some of the mixture. This will help you get some chunkier bits.
- Place in a 160 degrees celius pre heated oven and baked for 20 minutes. Giving it a little turn every so often.
- Leave to cool completely before storing in an air tight container.
NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium650mg19% |
| Protein18g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber11g44% |
| Sugars23g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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