Super Satisfying Vegan Quinoa Chili Recipe | Yummly

Super Satisfying Vegan Quinoa Chili

SIMPLE VEGAN BLOG(2)
Vicie M.: "OMG this was delicious! I thought I didn't like Q…" Read More
19Ingredients
45Minutes
490Calories

Ingredients

US|METRIC
  • 1 tablespoon extra virgin olive oil
  • 2 cloves garlic
  • 1/2 onion
  • 1 chili pepper
  • 1 pinch cayenne powder
  • 2 tomatoes
  • 1 cup tomato sauce (270 grams)
  • 1 tablespoon cilantro (dried)
  • 1 tablespoon cumin
  • 1 tablespoon paprika
  • black pepper (to taste)
  • 1 cup cooked quinoa (185 grams)
  • 1 cup corn kernels (150 grams)
  • 1 cup red beans (cooked, 115 grams)
  • 1/2 lemon
  • 3 cups water (500 or 750 milliliters)
  • 1 avocado
  • 1 carrot
  • vegan sour cream (to taste)
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    NutritionView More

    490Calories
    Sodium33% DV790mg
    Fat25% DV16g
    Protein49% DV25g
    Carbs22% DV67g
    Fiber68% DV17g
    Calories490Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium790mg33%
    Potassium1600mg46%
    Protein25g49%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber17g68%
    Sugars13g26%
    Vitamin A110%
    Vitamin C50%
    Calcium40%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Vicie M. 2 years ago
    OMG this was delicious! I thought I didn't like Quinoa but this changed my outlook! Perfect vegan chili for a cold winter day!
    Tori Kay 3 years ago
    this was fastastic, and i can feel great about all the veggies in it! it is really really hearty, i couldnt finish my bowl

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