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19Ingredients
45Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 2 cloves garlic
- 1/2 onion
- 1 chili pepper
- 1 pinch cayenne powder
- 2 tomatoes
- 1 cup tomato sauce (270 grams)
- 1 Tbsp. cilantro (dried)
- 1 Tbsp. cumin
- 1 Tbsp. paprika
- black pepper (to taste)
- 1 cup cooked quinoa (185 grams)
- 1 cup corn kernels (150 grams)
- 1 cup red beans (cooked, 115 grams)
- 1/2 lemon
- 3 cups water (500 or 750 milliliters)
- 1 avocado
- 1 carrot
- vegan sour cream (to taste)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium790mg33% |
| Potassium1600mg46% |
| Protein25g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber17g68% |
| Sugars13g |
| Vitamin A110% |
| Vitamin C50% |
| Calcium40% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Tori Kay 7 years ago
this was fastastic, and i can feel great about all the veggies in it! it is really really hearty, i couldnt finish my bowl