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Super Roasted Red Pepper and Tomato Soup – A Bonfire Night Staple
AN ISLAND CHEF15Ingredients
65Minutes
220Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 red peppers (large deep, halved & de-seeded.)
- 1 onion (large, peeled and sliced)
- 3 cloves garlic (peeled.)
- 2 sticks celery (washed and thinly sliced)
- 1 large carrot (peeled and thinly sliced)
- 400 grams chopped tomatoes (tins of)
- 0.5 liters vegetable stock
- 100 mL olive oil (quality)
- 50 grams tomato purée
- 1 tsp. dried basil
- 1 tsp. smoked paprika
- 1 fresh lemon
- 1 pinch chilli flakes (dried)
- sea salt
- freshly ground black pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium470mg13% |
| Protein2g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A100% |
| Vitamin C150% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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